快播成人网

Dates Available

More information icon black

There are other versions of this course available. We鈥檝e listed them below and summarized the differences between the one that you are currently viewing.

When & Where

Quick Facts

  • Availability Yes
  • Tutor Suzy Mills
  • Course Code W24SCIO01B
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

This is a general fitness class for the over 60's. There is always a fun, an aerobics element which challenges students at their own level.

Learning Outcomes

By the end of this course, you will be able to:

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Identify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning

Class format and activities

Weekly timetabled class in college with social distancing. During these sessions you will work individually and in small and large groups with other students. Typical activities include: Moving around the room to music, rhythmically, doing aerobic exercise specifically tailored to the mature student. Work with hand weights. Floorwork to tone and strengthen muscles. Learn how to consciously relax body and mind. You will be assessed by tutor assessment and feedback. You will be asked at the end of course to assess the progress you have made.

What you need to know before you enrol

This course requires a minimum of 9 hours additional study outside of class time.

What you need

Loose clothing and trainers or lightweight shoes. A towel to lay on and water.

What you can do next

Attend an extra class at 快播成人网. Home practice.